10 Foods High In Calcium
Calcium Rich Food #4: Yogurt
Along with promoting gut health from the probiotic bacteria, low-fat yogurt contains about 30% of the Recommended Dietary Intake (RDI) in one cup. Greek yogurt has less calcium than low-fat yogurt but it is still a great option.
One container of Breyers Yogurt, which is 8 oz, contains 284 milligrams of calcium. This is almost 30% of your daily calcium needs. Pairing this with calcium rich almonds and seeds would be a great start to your day or even as a snack. It is not uncommon to skimp out on calcium rich foods in the diet, that is why it is important to stay mindful about food choices throughout the day in order to reach the recommended daily amount of calcium.
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