10 Foods High In Calcium
Calcium Rich Food #10: Fortified Foods
If it is difficult for you to find a good source of calcium for your specific diet, fortified cereals and foods can help to increase your calcium intake. Calcium makes up much of your bones and teeth and plays a major role in the cardiovascular system. That is why it is important to be aware of this micronutrient and that is why several foods are enriched with calcium.
Calcium can be added to beverages such as soy drinks and can settle at the bottom of the container. It is advised to shake the bottle to get a consistent amount of calcium. Because calcium is added to more and more foods, it is possible to accidentally get far more than the recommended amount, which can increase the risk of certain kinds of kidney stones. High doses of calcium can also interfere with certain drugs (i.e. tetracycline).
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