10 Benefits of Flaxseed
Flaxseed Benefit #8: Aids Digestion
Historically, flaxseed has been used to relieve constipation and improve overall digestive health. The soluble fiber content of flaxseed alone makes it a powerhouse food for regulating hunger, as well as bulking stool sizes for a healthier colon. The ALA further contributes to digestive regularity by lubricating the GI tract.
The recommendation is to consume ground up flaxseed to help with constipation or other motility related issues. Eating whole flaxseed is not easily digested, preventing your body from reaping the benefits of the fiber lost. Although it may relieve minor intestinal hinderance, flaxseed may worsen constipation if not consumed with plenty of water.
Advertisement
