10 Benefits of Flaxseed
Flaxseed Benefit #10: Skin Health
Flaxseed and its oil contain several skin-friendly nutrients that can help improve the appearance and health of skin. Dry skin can come in various forms from eczema to psoriasis and rosacea. The ALA from flaxseed hydrates and moisturizes the skin to eliminate dry skin. Plus, eating flaxseed causes your body to increase natural oil, sebum, production. Through controlling sebum levels, flaxseed is able to prevent the onset of acne without drying out the skin.
In addition, the characteristics of omega 3 results in the anti-inflammatory property of flaxseed. Regular consumption of flaxseed and flaxseed oil minimizes skin irritation, rashes, inflammation, and redness.
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