10 Foods To Eat for Diabetic Diet
Article Sources
- 1. https://www.cardiosmart.org/News-and-Events/2012/10/Legumes-improve-blood-sugar-control-and-reduce-cardiovascular-risk-in-diabetics
- 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
- 3. http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes?page=1
Controlling blood sugar may be challenging, especially because every body reacts differently to different foods. Some foods may cause your blood sugar to go up more than other foods. It is important to monitor everything you eat to determine which foods specifically cause your own blood sugar to spike more than others. One way in which blood sugar can be controlled is by eating five small meals throughout the day, two to three hours apart. These meals would include a proportion of carbohydrates appropriate for your body and physical activity. Consider speaking with a registered dietitian to discuss how much carbohydrate would be appropriate for your diet.
Making healthy food choices to control blood sugar is important in preventing diabetes from progressing. There are several functional foods that can improve your control over diabetes. Let’s go through some of the best foods to eat on a diabetic diet.
