10 Foods To Eat for Diabetic Diet
Article Sources
- 1. https://www.cardiosmart.org/News-and-Events/2012/10/Legumes-improve-blood-sugar-control-and-reduce-cardiovascular-risk-in-diabetics
- 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
- 3. http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes?page=1
Diabetic Diet Foods To Eat #2: Legumes
Chickpeas, beans and lentils are well-known legumes that are considered to have a low glycemic index. Studies suggest that these foods can decrease hemoglobin A1C values and blood pressure in those who have type 2 diabetes.
According to the American College of Cardiology, legumes improve blood sugar control and reduce cardiovascular risk in diabetics1https://www.cardiosmart.org/News-and-Events/2012/10/Legumes-improve-blood-sugar-control-and-reduce-cardiovascular-risk-in-diabetics. In this study, the consumption of legumes and whole wheat products in conjunction improved blood sugar control. Overall, incorporating carbohydrates into the diet that are full of fiber and have a lower glycemic index can help improve heart health and balance blood sugar.
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