10 Foods To Eat for Diabetic Diet
Article Sources
- 1. https://www.cardiosmart.org/News-and-Events/2012/10/Legumes-improve-blood-sugar-control-and-reduce-cardiovascular-risk-in-diabetics
- 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
- 3. http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes?page=1
Diabetic Diet Foods To Eat #1: Blueberries
These little fruits are nutrient-dense and are considered “low” on the glycemic index. This indicates that blueberries do not cause as much of a sudden spike in blood sugar as other foods, when consumed in one serving size. In fact, research suggests that they can improve insulin sensitivity. This means that the cells are more receptive to glucose and less glucose is floating around in the blood stream, decreasing the risk of diabetes progressing.
Researchers also suggest that blueberries contain a high amount of antioxidants and have an immense anti-inflammatory effect. They also contain fiber, potassium, folate and vitamins C and B. Fiber found in blueberries also contributes to reducing cholesterol in the blood, which reduces the risk of cardiovascular disease seen in type 2 diabetes.
