10 Foods To Eat for Diabetic Diet
Article Sources
- 1. https://www.cardiosmart.org/News-and-Events/2012/10/Legumes-improve-blood-sugar-control-and-reduce-cardiovascular-risk-in-diabetics
- 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
- 3. http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes?page=1
Diabetic Diet Foods To Eat #5: Nut Butter
A serving of nuts each day is about 1 oz of nuts or 1 tablespoon of nut butter. Research suggests that this is associated with decreased risk of heart disease, which is a major risk of type 2 diabetes. Blood lipid as well as blood sugar improved after eating 2 ounces of nuts per day in conjunction with carbohydrates.
Consider pairing nuts or nut butter with low glycemic carbohydrates that contain fiber. These include fruits, such as green apples and blueberries. By pairing these foods together, blood sugar increases more slowly and glucose control is maintained. Be sure to choose nut butters that do not contain any added sugars. Even low-fat options can be harmful because they would contain more sugars than other varieties.
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