10 Foods To Eat for Diabetic Diet
Article Sources
- 1. https://www.cardiosmart.org/News-and-Events/2012/10/Legumes-improve-blood-sugar-control-and-reduce-cardiovascular-risk-in-diabetics
- 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
- 3. http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes?page=1
Diabetic Diet Foods To Eat #10: Flaxseed
Flaxseed is a good source of fiber and antioxidants, which helps prevent heart disease, a major risk factor for diabetes as mentioned previously. Research suggests that people who have type 2 diabetes and supplement their diets with ground flaxseed, have decreased fasting blood glucose levels. Flaxseed can also significantly reduce total cholesterol. The fiber helps decrease the spike in blood glucose that occurs when eating carbohydrates. It is best paired with other foods.
Consider incorporating 1 tablespoon, which contains 3 grams of fiber, into your diet. It can be sprinkled over yogurt and cereal or crushed in a blender when added to a smoothie. Enjoy the nutty flavor over salads or in breads for an extra touch of fiber.
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