10 Foods That Lower Cholesterol
Foods That Lower Cholesterol #3: Beans
Beans are closely associated with whole grains and legumes, which are all great for helping you manage your levels of cholesterol. Beans are loaded with soluble fiber, and they contain so much that they can even help you lose weight because they help keep you full for longer.
All manner of beans are great for helping you manage your cholesterol. You can use navy beans, garbanzo beans, black eyed peas, and even legumes like lentils. They’re easy to prepare, and they can also be soaked to increase their nutritional value.
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