10 Foods That Lower Cholesterol
Foods That Lower Cholesterol #9: Fatty fish
Fish has been widely acknowledged for its ability to help fight all sorts of illnesses, including limiting levels of cholesterol. Fish has also been shown to be a very healthy alternative to red meats, which have been shown to increase the levels of LDL cholesterol in the body.
Fish contains a lot of omega-3 fatty acids, which have been shown to reduce levels of triglycerides. In turn, this helps to lower the levels of LDL cholesterol in your body. They’re also great for helping to maintain the strength and rhythm of the heart beat.
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