10 Foods That Lower Cholesterol
Foods That Lower Cholesterol #2: Whole grains
Whole grains, including barley and oat bran, are great for helping to reduce cholesterol. They are particularly useful for helping us minimize the chance of heart disease.
This is because whole grains, like oats, provide us with a large amount of soluble fiber that we need to help eliminate cholesterol from our bodies. Whole grains can be sprouted and soaked to increase their nutritional value.
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