10 Foods That Lower Cholesterol
Foods That Lower Cholesterol #4: Eggplant
Eggplants are an undervalued food and a great source of soluble fiber. Eggplants can be prepared quite easily - you can just slice them, oil them, and throw them in the oven. You can also make them into babaganoush and include them into other meals.
Eggplants are also very low calorie, which makes them ideal for people who are watching their calorie count.
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