10 Foods That Lower Cholesterol
Foods That Lower Cholesterol #10: Fiber supplements
Many of the foods on this list are great at reducing LDL cholesterol because they contain so much fiber in them. It’s a good idea to note that you can just take fiber supplements. They may not provide the same number of nutrients, and they may not be as easily absorbed as other forms of protein.
For example, psyllium husk is one of the best protein supplements. Since this is just a natural source of protein and not a prepackaged supplement, it’s incredibly good for you. It can help eliminate cholesterol as well as making sure that you stay regular. Psyllium husk should be taken by anyone who doesn’t eat a lot of fruits and vegetables.
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