10 Celiac Diet Foods
Reviewed: Dr. Gromatzky
Celiac Diet Food #2: Nuts
Nuts are another great gluten-free snack that can provide you with a ton of different nutrients. Nuts are generally a great source of omega-3 fatty acids, which are important for the health of our brain and cardiovascular system. They’re also generally a great source of vitamin E, an antioxidant nutrient that helps keep our skin healthy.
Almonds, Brazil nuts, hazelnuts, and cashews are among the most nutritional nuts that you can get. Peanuts, especially those salted and baked in oil, are generally not that great for you.
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