10 Causes of Foot Cramps
Reviewed: Dr. Gromatzky
Cause #6: Inactivity
Inactivity for prolonged durations such as sitting can cause the muscles in the legs and feet to cramp. Poor posture can lead to inhibition of blood flow and nerve compression, which are also risk factors of cramps. Even the sleeping position can contribute to nerve issues and circulation issues.
Individuals who experience cramping should examine their posture to see if it helps to reduce their cramping episodes. One common posture that often causes foot or leg cramps is sitting cross legged on a hard surface such as a concrete floor.
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