10 Causes of Foot Cramps
Reviewed: Dr. Gromatzky
Cause #5: Pregnancy
Foot and leg cramps are commonly seen among pregnant women. Although the cause of the cramps is unclear, it is believed to be due to fatigue. Another potential contributing factor is the enlargement of the uterus due to the growing fetus that presses on the nerves and blood vessels causing decreased blood circulation leading to cramps. Other possibilities include calcium deficiency, magnesium deficiency, and dehydration.
Cramps are usually harmless. Pregnant mothers who experience foot or leg cramps can benefit from massages and regularly flexing the foot by lifting the toes toward the body. Cramps may be prevented by avoiding sitting or standing for a prolonged duration, staying hydrated, and taking the necessary supplements.
Advertisement
