10 Causes of Eye Twitching
Cause #7: Tiredness
A lack of sleep is not uncommon in causing eye twitching. Catching up on sleep will help to reduce eye muscle fatigue that causes eyelid twitching. Typically seven to eight hours of sleep every night is recommended for the average person. Research has shown a correlation between eye twitching and lack of sleep.
A fatigued body is likely to experience spasms in the legs or hands when they are tired or overworked. The same thing can occur in the eyes when they are constantly required to focus and work.
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