10 Causes of Eye Twitching
Cause #5: Nutritional Imbalances
Modern day agricultural techniques cause certain micronutrients to be stripped from the soil in which fruits and vegetables grow. There is some research stating that certain micronutrient deficiencies can trigger symptoms including eye twitching and muscle spasms. One micronutrient includes magnesium. Although the research is inconclusive, it is important to consider whether supplementation may be right for you.
If you are concerned about whether supplements are right for you, consider speaking with a medical professional regarding over-the-counter products. A magnesium acid complex, magnesium citrate, is widely available, versatile and is highly bioavailability.
Advertisement
