10 Causes of Eye Twitching
Cause #3: Caffeine
Too much caffeine can trigger eye twitching. It is one of the most common reasons why eye twitching occurs. Evaluate your caffeine intake within the twenty-four hours before eyelid twitching began. An increase in caffeine and stress go hand in hand, further exacerbating the potential for eyelid twitching. It is possible to help reduce the eye twitching by eliminating caffeine for a period of time.
About 200 to 300 milligrams (two to four cups of coffee) is considered a safe amount to consume in one day. If you have drank a considerably more amount than usual, eyelid twitching may become a side effect. Caffeine can also have hidden source, such as over the counter medications or even sodas. It is important to check the labels of products to see if they have caffeine.
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