10 Causes Of Canker Sores
Reviewed: Dr. Gromatzky
Cause #8: Nutritional Deficiencies
Some nutritional deficiencies seem to contribute towards the appearance of canker sores. Some experts also say that generally poor nutrition can lead to frequent canker sores flare ups. Deficiency of certain nutrients may play an important role in the emergence of canker sores: vitamin B12, folic acid, zinc, iron and calcium. Deficiency of these nutrients may trigger or worsen the sores.
You may support your body and reduce flare ups by ensuring that you eat a wholesome diet rich in vitamins and minerals. To boost intake of the vitamins and minerals whose deficiencies may increase your chances of developing canker sores include foods like liver, eggs, dairy, dark leafy vegetables, shrimp, kidneys and beans.
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