10 Caffeine Withdrawal Symptoms
Symptom #8: Change in Sleep Patterns
When you are used to taking coffee or other caffeine beverages, your body systems adjust to the effects of the substance. As with drugs that are usually abused, the body develops a dependence on caffeine. This reflects in withdrawal signs such as changes in the sleep patterns. Thus, upon withdrawal, the body struggles to attain a new balance, resulting in sleepiness.
Other causes of the changes in sleep patterns relate to the energy-boosting effects and promotion of production of stress-fighting hormones that caffeine is known for. Additionally, caffeine has been reported to influence the production of the hormone melatonin, which is responsible for controlling the sleep cycle.
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