10 Benefits of Rosemary

Rosemary Benefit #2: Aids in Digestion

Rosemary is well-known for its quality and powerful ability to aid in digestion. It has been used as an herbal remedy for upset stomachs and digestive tract issues. There is significant evidence that rosemary can aid gastrointestinal issues. This includes its use for gas and bloating. It calms the stomach and reduces overactivity.

There are three main methods to use rosemary as an herbal remedy for digestion. It can be used in the form of a tea by boiling it in hot water for 10 minutes. It can also be used topically in the form of oil and massaged into the abdomen. Rosemary can also be taken by inhaling its vapor when it is used in a diffuser.

Benefits of Rosemary

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