10 Benefits of Rooibos Tea
Rooibos tea is not only a refreshing drink you will enjoy but it is also packed with many health benefits. It even helps prevent chronic and serious diseases, including cancer.
Rooibos is extracted from the leaves of the Aspalathus linearis plant. This plant is native to South Africa. For centuries, it has been used because of its health benefits in the human body. If you are looking for a caffeine-free and flavorful drink as an alternative to black tea or green tea, then you should try rooibos tea. Rooibos tea is somewhat similar to hibiscus tea when it comes to its cooler taste, but has an earthy flavor more like Yerba mate.
This herbal tea is also known as the red bush tea or bush tea. Continue reading for 10 benefits of rooibos tea.
Benefit #1: Prevents Diabetes
The number of diabetic people is increasing every year worldwide. If there is something that might help you prevent it from developing you would probably give it a try.
Rooibos tea is believed to help prevent diabetes or manage it better when this chronic disease develops. Rooibos does all these wonders because of its anti-inflammatory properties and antioxidants, which promote pancreatic health.
Benefit #2: Rich in Antioxidants
Rooibos tea has many health benefits and one of them is that it is rich in health-promoting antioxidants. Antioxidants are known to help protect human cells, especially from damage by free radicals.
In the long run, antioxidants, due to their effect on the human body, can reduce the risk for some serious and chronic medical conditions like atherosclerosis, heart disease, or cancer. However, the antioxidants in the rooibos have a short-life or are inefficiently absorbed by the body, which means that their levels in the blood don’t remain for long after drinking rooibos tea.
Benefit #3: Boosts Heart Health
As mentioned, rooibos is rich in antioxidants and, of course, these antioxidants are good protection for the entire body in the cellular level, including the heart. By drinking rooibos tea regularly, you can boost heart health.
Another great benefit of rooibos tea when it comes to heart health is lowering of the blood pressure by inhibiting angiotensin-converting enzyme (ACE). ACE is known to have a direct impact on the blood pressure levels in the body as it leads to vasoconstriction, increasing it this way. Rooibos tea is also thought to improve cholesterol levels, which also contribute to better heart health.
Benefit #4: Prevents Cancer
Quercetin is one of the components of rooibos that has cancer protective properties. Quercetin is a plant-based chemical compound known to enhance cell health and cell regeneration, helping combat free radicals at the same time.
Another great health benefit of rooibos is that it helps repair the cell DNA, inhibiting the growth of cancer cells or leading to the death of cancerous cells if they develop. Rooibos tea will also boost your immune system too. The healthier your body, fewer chances you will have to develop cancer.
Benefit #5: Helps Lose Weight
Who has not had weight problems at least once in their life? Losing weight or maintaining normal body weight is a real challenge for many. If you are obese or overweight and if you are trying to lose weight you can try rooibos tea.
Rooibos will help you lose weight quickly and naturally because it promotes digestive health. Polyphenols that rooibos contains are excellent for burning fat, especially belly fat. On the other side, flavonoids that rooibos contains can help you get rid of those extra pounds.
Benefit #6: Anti-inflammatory Properties
Inflammation is known to cause many diseases in the body, some of them chronic and some of them serious diseases. Diabetes, atherosclerosis, heart diseases, skin diseases, joint diseases, and so on, are all caused by increased inflammation.
Drinking rooibos tea can help you prevent or relieve the signs and symptoms of these diseases because it contains quercetin, flavonoids, and so on.
Benefit #7: Anti-aging Properties
If you want to reduce your wrinkles and sunspots, or if you want to prevent them from appearing, then you should consider rooibos tea. Rooibos is known for its anti-aging properties because it is rich in powerful antioxidants.
Antioxidants do wonders on the cellular level, which means that they protect the cells all over the human body, including the skin cells from free radicals. The higher the level of antioxidants in the body, the younger you will look and feel. Make sure to consume rooibos tea regularly if you want your skin to shine.
Benefit #8: Antiallergic
Rooibos is also known for its antiallergic properties because it is rich in antioxidants but also has anti-inflammatory properties. Another effect of rooibos on the human body is muscle relaxation, which in cases of an allergy will help calm it down and relieve its signs and symptoms.
Rooibos tea is recommended for patients with bronchitis, asthma, eczema, and so on.
Benefit #9: Kidney Health
Kidneys are known to have an important function in the human body as they are the key detoxifying organ of the body, helping eliminate the excessive toxins and minerals. However, in certain cases, these excessive toxins and minerals can start accumulating, leading to the formation of kidney stones or having other implications on kidney health or the health of your entire body.
If you have problems with your kidneys or if you want to boost your kidney health, make sure to drink rooibos tea. Rooibos tea is known for its anti-inflammatory and diuretic properties, which will stimulate the elimination of excess toxins and minerals.
Benefit #10: Fights Dandruff
You have probably heard about the many health benefits of rooibos tea, but did you know that rooibos tea can help fight dandruff as well.
If you want to use it for your hair, you should not drink it. Instead, you should rinse the hair, cleaning up dandruff from the scalp. At the same time, rooibos tea when used as a rinser will promote hair follicle health. The healthier the hair follicles, the better and healthier your hair will look.
