Benefits of Plank Exercises
Reviewed: Dr. Gromatzky
1. Improves Core Strength
In the abdomen area of the body are four muscle groups, known collectively as the core. These include the rectus abdominis, which give us a “six-pack” when well defined. They also include the internal and external obliques, the transverse abdominis, and the glutes. Keeping these muscle groups strong is important because they are essential for stability and flexibility. Exercising these muscles will help with actions such as twisting and jumping. It is often too easy when working out to miss most of the muscles in this group, so plank exercises make a good complement to your workout.
