Benefits of Plank Exercises
Reviewed: Dr. Gromatzky
3. Improves Posture
The ideal posture is to be stood upright as much as possible, with the shoulders also held high. Some people don’t quite have the right posture, though, but plank exercises can help to correct their posture for them. Plank exercises will help to develop your posture and the muscles that will help to hold your body in a suitable position.
This can be beneficial in a number of ways. For starters, a good posture helps to ensure equal distribution of weight, and this will help with movement and prevent too much pressure being placed on other parts of the body. It can also help you aesthetically, giving a more commanding posture, and even help with self-confidence.
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