10 Benefits of Peppermint Tea
Reviewed: Dr. Gromatzky
Benefit #4: Reduces Menstrual Cramps
Peppermint tea may also have a positive effect on reducing menstrual cramps in women. Due to its anti-spasmodic effects, the tea helps relieve constricted muscles in the uterus and alleviate muscle cramps.
If using peppermint tea to help alleviate the symptoms of menstrual cramps, it is best to consume the drink hot. This is because consuming hot liquids improves blood circulation. In effect, the hot temperature decreases muscle spasms and cramps in the uterus. This, alongside peppermints effect, may help alleviate cramps.
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