10 Benefits of Peppermint Tea
Reviewed: Dr. Gromatzky
Benefit #1: Digestion
No one like feeling gassy or bloated. These are some of our worst days and we all wish for a cure that will magically rid us of digestive problems. Well luckily, peppermint may ease digestion upsets.
The reason behind peppermints positive effect on the digestive system is its ability to relax muscles and keep them from contracting, which is what causes muscle spasms in our guts. In one study, participants with Irritable Bowel Syndrome (IBS), a condition which affects the intestines, were given peppermint for two weeks. After the two weeks, participants reported feelings of relief from cramps and bloating in comparison to the placebo group.
