10 Benefits of Oolong Tea
Benefit #6: Healthy Bones
We need for our bones to be as healthy as they can be. Otherwise, they can become fragile and this can lead to frequent fractures. Not only can this be very painful for the patient, but it can also cause their mobility to become limited. We should take care of our bones the best we can and this includes having the right foods in our diets.
Oolong tea can help maintain healthy bones because it helps the body to retain important minerals. This is largely thanks to the presence of magnesium and calcium, which is well known to help keep bones strong.
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