10 Benefits Of Moringa
Moringa Benefit #3: Rich In Vitamins and Minerals
Moringa pods are packed with essential vitamins and minerals. In fact, in one cup of pods, 100 grams, provides you with 157% of your daily requirement for vitamin C. In addition to this, it is only 33 calories per cup, thus, making it not only a low-calorie food, but nutrient dense as well.
Vitamin C is essential for immune system protection, iron absorption, acting as an antioxidant to scavenge reactive radicals, and to make collagen. Pods can be eaten raw or they can be cooked. They are commonly eaten as a snack or thrown into soups, salads, or rice bowls.
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