10 Benefits of MCT Oil
MCT Oil Benefit #1: Instant Energy
MCT oils are easily absorbed into the bloodstream with minimal effort from the body. They can permeate through cell membranes for utilization without requiring bile to break down the chains.
Due to their shorter chain length, MCTs travel straight from the gut to the liver, where they are converted into an immediate source of energy or into ketones. If they are converted into ketones, they can pass the blood-brain barrier to supply energy to the brain.
