Benefits of Lions Mane Mushrooms
There are many different types of mushrooms in the world. You have to be careful about which ones you eat because many are toxic. Many others are not only edible, but also quite delicious. They are eaten in cuisines all over the world and you will find them in a wide range of dishes.
In addition to differing in taste, appearance, and texture, mushrooms can also differ considerably in terms of their nutrient content. One particular type of mushroom known as the lions mane mushroom is packed full of nutrients and compounds that makes it very beneficial to our health.
1. Protects against Heart Disease
Looking after ourselves is important for a myriad of reasons, and one of the most important is that it helps to keep our heart in good condition. This is essential for good health overall, and a healthy heart is also likely to help people to live for longer than they otherwise would. This means you should get plenty of exercise and eat healthily.
Studies have shown that lions mane mushrooms are beneficial to the health of our hearts. They have shown that eating the fungi is able to help reduce the levels of bad cholesterol, while also increasing the levels of good cholesterol.
2. Improves Mood
It is good to be in a good mood; it makes life so much more enjoyable. We don’t usually get to choose our moods, however, and they are influenced by a number of factors that are often beyond our control. There is one factor that is very much in our control, though, and that is which foods we choose to eat.
Studies have shown that eating lions mane mushrooms is effective at helping to improve our mood. It contains a compound known as acetylcholine that has been shown to help to enhance the functioning of our brains, which itself can help to give our mood a boost.
3. Relieves Depression
Depression is more than just being in a bad mood. It is a clinical condition that can have a profound effect on people who are suffering from the condition. It should be taken very seriously because it can literally end up with the patient losing their lives, and this often means people who are still young.
Treating depression is difficult, but patients can help themselves by maintaining a healthy diet. Certain foods may be able to help and this includes food like lions mane mushrooms. They contain a compound known as Amycenone that has been shown to be able to help reduce depression, while it can also reduce anxiety.
4. Immunity Boost
If our immune systems are not kept strong and healthy then we are more likely to fall ill. A strong immune system will help to keep us safe from disease and will also help with the maintenance and repairs of our bodies.
Keeping your immune system strong largely means eating the right kinds of food. Lions mane mushrooms contain compounds that have been shown to be able to give our immune systems a boost. This is largely possible because of compounds that help to keep our digestive system in good condition, and our digestive system plays an important part in keeping our digestive system strong.
5. Healthy Nervous System
Our nervous system helps to let us know all about everything around us. Messages are sent to and from organs like the eyes, nose, ears, and skin to give us a detailed picture of the world around us. The system also helps to ensure that our organs continue to work effectively and that everything else in the body is running smoothly.
Studies have shown that including lions mane mushrooms in your diet can be effective at helping to keep the nervous system in good condition. A healthy brain in particular is very important and lions mane mushrooms contain a compound that helps to simulate the growth of new brain cells.
6. Brain Food
It is good to have a sharp mind that helps us to maintain our wit. This is especially the case in older people who might otherwise find that their cognitive abilities decline as time goes by. One way to help ensure that our brain remains as sharp as possible is to eat a healthy diet, including brain foods that contain brain-nourishing compounds.
Studies have shown that lions mane mushrooms are able to nourish our brains, helping to keep them in good condition. They have also shown that eating the mushrooms can help to keep the minds of elderly people calm and focused.
7. Gut Healing
Conditions like ulcers and inflammatory issues are quite a problem that many people have in their digestive system. This can cause considerable problems for the patient and make it harder for them to get the nutrition they need from the foods that they eat, and eating can even be painful for them. The digestive system is notoriously difficult to heal and people with certain conditions will need to be careful about what they eat.
Studies have also shown that eating lions mane mushrooms can help to protect the digestive system from ulcers and similar, while also helping to reduce inflammation in the digestive system.
8. Fights Inflammation
Many of the tissues in our body are prone to becoming inflamed. This can mean tissues of our muscles, in our joints, and even in our organs. This can lead to a number of problems that can cause pain, loss of mobility, improper functioning of our organs, and it can even be a threat to our life. Certain medications are able to help fight inflammation, but they are often not completely effective.
Another way to combat inflammation is to be careful about what you eat, and eating certain foods can make a big difference. Lions mane mushrooms are a very good source of antioxidants and other compounds that can help to reduce and prevent inflammation.
9. Cancer Protection
While our ability to fight cancer is improving, we are still some way short of finding a complete cure and it is still fatal for many people. It can happen to anybody at any time; even the fittest of people are not safe. However, you can make certain lifestyle choices that will help to reduce the chances of you developing cancer yourself.
Studies have shown that lions mane mushrooms contain certain compounds that may be able to help in the fight against cancer. Not only can they help, but they can even help in a number of different cell types. Studies in mice have shown these compounds can slow down the growth of tumors, but there is still more research to be done.
10. Anti-Aging
Pretty much all of us would like to slow the ageing process as much as possible. We are largely at the mercy of nature when it comes to ageing, but certain lifestyle choices can at least help to delay the process. This means looking after yourself in general and it can also mean eating plenty of lions mane mushrooms.
Studies have shown that lions main mushrooms are able to stimulate bodily processes that help to prevent ageing. Studies have also shown that they can increase the rate at which the body is repaired, while antioxidants in the mushrooms help to prevent damage to the body at the cellular level.
