10 Benefits of Garcinia Cambogia
Garcinia cambogia is a type of fruit that is commonly found in India and Southeast Asia. It also goes by the name of the Malabar tamarind. It resembles a small pumpkin and is exported to the rest of the world, mainly from India.
It is popular in healthy living diets, particularly in weight loss diets. Garcinia cambogia is thought to be able to help people lose weight in several ways. One notable claim is that it prevents the body from turning extra calories into fat.
In addition to weight loss, it is also thought to be able to offer other health benefits. Ten of these benefits are listed below.
Benefit #1: Helps with Depression
Depression is a very serious illness that affects millions of people worldwide. It is more likely to affect women, but its effects are likely to be more serious in men. Indeed, suicide because of depression is the biggest killer of men in a certain age group.
Garcinia cambogia can release serotonin in the body, which is one of our “feel good” hormones. This helps it to act as an antidepressant, which helps to combat depression. It can also help to overcome some of the symptoms that are associated with depression. Remember, though, that depression is very serious and professional medical assistance should be sought.
Benefit #2: Prevents Fat Gain
Losing weight can be a very difficult thing to do. Many people will fail in their weight loss regimes, and many will look to miracle products to help them shed those extra pounds. There is no miracle cure, though, although there are some ways in which you can give yourself a better chance of success.
While there is no easy way to lose weight, Garcinia cambogia extract could at least help. It contains compounds that have been shown to be able to prevent the body from converting calories into fats. Instead, they are turned into glycogen, which the body uses to build muscles.
Benefit #3: Energy Boost
Even the most durable among us will begin to tire after a while. This can often happen when we are at work and still have a lot to do. It can also happen when socializing, potentially putting the dampeners on what could otherwise be a great time. Fortunately, there are ways you can get an energy boost to keep you going for longer.
Garcinia cambogia has been shown to be able to give the metabolism a boost, giving you more energy. In addition to giving you a boost of energy, this can also help with burning off extra calories, helping with weight loss. It is also something that could be considered by people who are suffering from fatigue.
Benefit #4: Stress Relief
Life can be hard at times, and this can result in stress. Stress is not necessarily a bad thing per se. It can even be beneficial in that it makes you alert, helping you to react and overcome obstacles. The real problems come with prolonged periods of stress, and this can be very problematic indeed.
Garcinia cambogia contains a compound known as HCA. This compound is thought to be able to help with the regulation of cortisol in the body. Cortisol is a hormone that is associated with stress. In reducing the levels of these hormones in the body, we can help to reduce stress.
Benefit #5: Reduces Appetite
Perhaps one of the biggest obstacles in the way of many people losing weight is the desire to eat more food. It is one of the most natural instincts we have, and also a necessary one, but it is also something that often needs to be regulated. It can be very difficult for people to avoid taking on more calories when all they can think of is food.
Garcinia cambogia can help to reduce a person’s appetite. This is one reason why it is a common ingredient in many weight loss products. Remember that while eating less can help you to lose weight, you should also make sure that you take on enough nutrition.
Benefit #6: Lowers Cholesterol
High levels of LDL cholesterol in our body can be very dangerous for us. These are often responsible for blocked arteries, and blocked arteries can lead to heart failure, stroke, and other serious problems. It is highly advised to eat a well-balanced diet to help regulate the LDL cholesterols in your body.
Garcinia cambogia has shown that it can help to decrease levels of LDL cholesterol in the body. What’s more is that it can also increase HDL cholesterols, and these are the good type of cholesterol. This can help prevent heart disease and other very serious complications, while also improving your overall well-being.
Benefit #7: Helps Cure Gastric Ulcers
Gastric ulcers are lesions in the lining of the stomach wall. They can be caused by numerous things, including infections and some medications. They can be very painful and they can also be difficult to treat. Antibiotics are often used, while in some cases, surgery may be necessary.
People with gastric ulcers may be pleased to know that Garcinia cambogia may be able to help. It is able to decrease acidity in the stomach, helping to restore it to normal levels. This can, in turn, help the body in the healing process, hopefully helping your gastric ulcer to go away for good.
Benefit #8: Induces Ketosis
The ketone diet is a diet that encourages the body to burn fats as fuel instead of carbohydrates. It is known to be an effective weight loss diet, while it can also offer a range of other benefits. Although effective, however, ketosis can be difficult to achieve.
People that have tried the ketone diet will likely be pleased to know that Garcinia cambogia can help the body achieve ketosis. This means burning off those extra fat stores, helping you achieve the weight and the figure that you desire. Remember that you should always be careful to continue to eat healthily and take on enough nutrition when you are on any type of diet.
Benefit #9: Anti-Inflammatory
Arthritis is a fairly common condition that usually affects people in their later years, although it can affect younger people as well. The word arthritis actually describes a range of conditions that cause the joints to become swollen and sore. Patients are likely to experience considerable discomfort, while they can also lose mobility in their joints to a degree.
We are yet to find a cure for arthritis, but we have at least made some progress in regard to soothing discomfort from the symptoms. There are various medications available that help ease arthritis symptoms, while Garcinia cambogia extract is also thought to be able to help.
Benefit #10: Improves Circulation
Our blood carries essential nutrients and oxygen throughout our body. It is forced through the system of blood vessels by the heart, which pumps it at force throughout the body. It is important that this circulation remains healthy so that our bodies continue to get all the supplies that it needs.
Garcinia cambogia has been shown to be able to reduce the thickness of the blood. This can help to improve the circulation. It’s also thought to be able to prevent clots which could otherwise be quite dangerous to us. Remember, though, that a healthy diet and plenty of exercise are best for maintaining a healthy cardiovascular system.
