10 Benefits of Cranberries
Benefit #2: Improves Digestion
Fiber is essential in healthy bowel movements. There are two forms of fiber; insoluble and soluble fiber. Insoluble fiber is not dissolvable, it stays intact and helps move stools through your system by adding bulk to them. This form of fiber is essential for those suffering with constipation. Soluble fiber dissolves in water and slows digestion, which helps with keeping blood sugar levels stable.
Cranberries are filled with fiber. One cup of cranberries has 4.6 grams of fiber. This is important because we need fiber for a healthy digestive system and to maintain regular bowel movements. Thus, if you have issues with constipation, cranberries alongside water can really help decrease the time spent in the bathroom.
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