10 Benefits of Cranberries
Benefit #1: Prevents Urinary Tract Infections
A urinary tract infection (UTI) is defined as an infection in any part of your urinary system. This includes your kidneys, ureters, bladder, and urethra. Most of those infected by a UTI involve the lower urinary tract, thus the bladder and the urethra. Both men and women can suffer from a UTI, however, women are at a greater risk for the infection.
Cranberries have been linked to preventing a UTI. Cranberries are filled with an antioxidant called proanthocyanidins (PAC). PACs reduce the ability for bacteria to stick to the wall of a urinary tract and thus reduce chances of developing UTIs. Thus, if you are sensitive to UTIs, adding cranberry juice to your diet could be beneficial.
