10 Benefits of Bone Broth
Benefit #8: Healthy Joints
We tend to become less flexible as we get older. Our joints don’t move as easily as they once used to and they can even become painful to us. Conditions such as arthritis can develop, and these can leave us virtually immobile in many cases. These conditions are very difficult to treat, but we can at least try to prevent them from happening in the first place.
Bone broth contains both chondroitin and glucosamine. These are thought to be able to reduce symptoms of osteoarthritis and rheumatoid arthritis, while also improving the health of the joints overall. It also contains collagen and gelatin, which can slow the spread of joint diseases and decrease pain.
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