10 Benefits of Bone Broth
Benefit #6: Healthy Bones
A strong and healthy skeleton is essential to our overall well-being. We need our skeletons for support and our movement can become severely limited should something go wrong. In addition to other healthy living practices, this means that you should eat a healthy, balanced diet in order to get the nutrition your body needs.
Bone broth is an excellent source of calcium, which is well known to be good for our bones. It also contains phosphorus and magnesium, which also promote good bone health. What’s more is that it contains collagen, which helps with the proper formation of mineral deposits.
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