10 Benefits of Bone Broth
Benefit #5: Promotes Sleep
It is very important to get a good night’s sleep, every night if possible. For many people, though, this can be very difficult to achieve. Sleepless nights can leave people struggling to function properly the following day. It can have a severe impact on their professional lives and their social lives.
Bone broth contains glycine, which is known to help people to get to sleep. Not only can it help them fall asleep, but it can also help them to sleep better and for longer. If you do have difficulty sleeping, drinking some bone broth before you go to bed could be the answer to your prayers.
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