Benefits of a Vegan Diet
4. Elevated Mood
Studies have shown that those that adhere to a plant-based diet experience a lower risk of developing depression and enjoy more positive moods. Some nutritionists believe this is related to the more complex carbohydrates that vegans consume that may encourage higher levels of serotonin in the brain.
Serotonin is often called the happy chemical or happy hormone but is really a neurotransmitter that relays signals between nerve cells. It is believed to contribute to the general well-being and happiness in humans. The better fitness that is often achieved with a vegan lifestyle also contributes toward serotonin levels and improves mood.
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