Benefits of a Vegan Diet
3. More Energy
With a more nutrient-dense diet that is rich in vitamins, minerals, and healthy fats, many people tend to experience more of an energy boost on making a switch to vegan diets. This is often coupled with lower stress and anxiety.
Research has shown that by cutting out such problem ingredients like processed sugar and fats, people enjoy more sustained levels of energy. With higher amounts of sugar consumption, people do tend to suffer from more frequent incidents of sugar spikes and lows that can affect mood and energy levels.
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