Benefits of a Vegan Diet
2. Low Blood Sugar Levels
As people opt into the vegan lifestyle, there is more mindfulness when it comes to selecting foods. This more careful approach to consumption has resulted in many vegans that suffer from diabetes managing to reduce their reliance on medication to manage their condition. Vegan diets have been shown to increase sensitivity to insulin, resulting in less need for medications.
They also help to regulate blood sugar levels more effectively and avoid spikes that are more common with animal-related food products. This is good news at a time when there is a growing concern in the rising cases of prediabetes and Type II diabetes cases around the world.
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