10 Benefits of Avocado
Avocado Benefit #9: Antioxidants
Antioxidants are essential to fighting against cancer causing agents called free radicals. Avocados contain lycopene and beta-carotene, two important carotenoid antioxidants that can help to reduce cell damage. Several studies and experiments have concluded that lycopene consumption has been associated with decreased risk of chronic diseases such as cancer and cardiovascular disease.
Beta-carotene synthesizes into vitamin A and makes up roughly 50% of what is needed to reach daily recommended intake. Beta-carotene can be used to decrease asthma symptoms and prevent certain cancers, heart disease, cataracts, and age related macular degeneration.
Advertisement
