10 Benefits of Avocado
Avocado Benefit #5: Protects the Liver
The liver is one of the most important organs for the human body. It breaks down toxins, metabolizes chemicals, and secretes vital digestive juices. Avocados contain folate and vitamin B6 which are known to support overall liver health and function by breaking down fats and reducing LDL cholesterol. Folate deficiency is also associated with an increased risk of liver cancer.
Vitamin C and vitamin E, found in avocados, can also help reduce scarring among children with fatty liver disease. Vitamin C is also useful for aiding in flushing fats from the liver, which can help prevent fatal diseases such as cirrhosis.
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