10 Benefits of Avocado
Avocado Benefit #6: Blood Glucose Management
Avocado fruits aren’t the only beneficial part of the entire tree. One study conducted found that avocado leaf extracts may be helpful in lowering blood glucose levels, similar to how insulin works. Avocados are made up of unique 7-carbon sugars that inhibit the enzyme hexokinase, which is a signaler of glucose leading to the production and release of insulin.
Not only that, avocados are rich in fatty acids and fiber, which can help increase the amount of time it takes for the body to completely extract carbohydrates and nutrients from food. This can help make you feel fuller, longer.
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