All About Ovulation Pain
Reviewed: Dr. Gromatzky
9. Foods and Supplements
The consumption of papaya may be beneficial as it contains the enzyme papain, which can help alleviate the discomfort associated with ovulation. Studies have also shown that taking vitamin D supplements can help reduce the severity of cramps during ovulation. Omega-3 fatty acids may also help as it can reduce inflammation.
Some women have found that drinking a cup of chamomile tea helps them relax, An average cup of chamomile tea also boosts the levels of an amino acid known as glycine. This helps contracting muscles to relax and can be greatly beneficial for those who experience cramps during ovulation.
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