All About Ovulation Pain
8. Self-Care
Some nutritionists and fitness experts recommend the consumption of dark leafy greens as they contain high amounts of magnesium and calcium that can help reduce bloating and constipation during ovulation. Avoidance of processed foods can also worsen ovulation symptoms as it can cause more bloating and cramps. Having a regular exercise routine is always good.
The stretching of muscles and release of powerful endorphins can help with ovulation pain. Adequate hydration may increase blood flow to muscles and alleviate bloating or cramping. Taking a warm shower or bath also helps both the body and mind to relax. Ensure that you get enough rest every day (at least 7 hours a day for adult women). Try to avoid alcohol as it dehydrates the body and has the potential to intensify the symptoms of ovulation pain.
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