All about Leg Cramps at Night
Reviewed: Dr. Gromatzky
8. Massaging
If leg cramps at night are bothering you then one way to overcome the problem is to massage the affected muscle. An effective massage will help to loosen the muscles to help them relax again. This is something that you can do on yourself, although you could also ask somebody else to do it for you.
Using oils and other massage lotions may help further. You can also try buying massage machines that will make it easier for you to massage the affected muscle. A professional masseuse could also be very beneficial for you, although this is unlikely to be of much use in the evenings.
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