10 Vitamin E Deficiency Symptoms
Article Sources
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- 7. Beoy, Lim Ai, et al. 'Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers.' Tropical Life Sciences Research, Penerbit Universiti Sains Malaysia, Dec. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/.
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9. Menstrual Cramps
Severe pain from menstrual cramps is called dysmenorrhea, and it's quite a common ailment. Prostaglandin E2 is believed to be responsible for painful period cramps, as it causes inflammatory responses. A deficiency in vitamin E can increase E2 levels.
A daily supplement with a safe dosage of vitamin E may ease menstrual cramp pain and reduce blood loss. Alternatively, individuals who have regular cycles can take up to 268 milligrams of vitamin E for a week prior to menstruation.
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