10 Symptoms Of High Cholesterol
5. Obesity
Obesity occurs when a person carries an excessive amount of body fat. It can badly affect health as it increases the risk of all kinds of illnesses including cardiovascular problems and multiple cancers. It can also affect outward physical appearance leading to social problems and self-confidence.
Obesity is commonly gauged using the Body Mass Index (BMI). Having a BMI of 30 or higher indicates that you are obese. Many suffer this condition as a result of a sedentary lifestyle and high-calorie diet rich in fats and sugar. High cholesterol levels are common amongst those that are obese. Healthier habits like an improved diet and exercise can help to reduce weight and lower cholesterol levels.
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