10 Common Fears & Phobias
9. Glossophobia (Fear of Public Speaking)
Having a fear of speaking in public is a very common form of anxiety. Most people experience some type of nervousness when confronted with it. However, some people experience pain and a paralyzing fear over the subject. In fact, about 25% of the population report having this fear. Common symptoms include sweating, quivering voice, trembling, dry mouth and shaky knees. People who are naturally anxious tend to experience the most symptoms when faced with public speaking, and they often experience panic, nausea or vomiting.
For people with an intense phobia, psychotherapy may be beneficial to overcome the root cause, such as being mocked as a child. For many others, preparation and experience can help mitigate fears. This includes knowing the material and practicing often. It often helps to begin by speaking to small and supportive groups.
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